10 Best Wholefood of 2019
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- TASTE AMAZING AND 100% GUILT FREE - These delicious Dark Orange Chocolate Snackaballs will give you a natural fruit & nut energy boost WITHOUT any refined sugars or other unhealthy, processed ingredients!
- 6 PACKS OF HEALTHY SNACKS - You'll get 6 packs of 8 divine Dark Orange Chocolate snack balls packaged in a handy resealable pouch. Keep them in your pantry, office, desk, sports bag or handbag for a natural energy boost anytime.
- NO ADDED REFINED SUGAR: Just the finest whole food ingredients - dates, unsweetened chocolate, almonds, coconut, sea salt and natural sources of orange flavor. A naturally sweet and satisfying alternative to other unhealthy snack foods.
- ALL NATURAL, VEGAN AND ALLERGEN FRIENDLY: These tasty snack balls are gluten free, dairy free, vegan and non-GMO.
- SATISFACTION GUARANTEED: We offer a 100% Satisfaction Guarantee... love them or your money back! Also available in Original Dark, Dark Mint and a Variety pack. Order 2 or more in one transaction and get 10% off your order. Enter the code TOMLUKE2 at the checkout.
- Bundle of 7 Items: 2 (10 oz) Ribeye Steaks, 2 (1lb) Packs Ground Beef, 1.5 Lbs. Chicken Breast, & 2 Sockeye Salmon Fillets
- Greensbury offers only the highest quality Organic, Grass-Fed Beef and Free-Range Chicken
- The sockeye salmon included in this sampler is wild caught and sourced from a fishery in Bristol Bay. The salmon is boneless, skin-on, and full of flavor.
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- Convenient Doorside Delivery to all 48 Contiguous US States. All deliveries arrive frozen and will remain so throughout the day.
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- ⭐ ALL IN 1 POWERHOUSE FORMULA - Wholefood Power is expertly formulated with the purest quality ingredients & added nutrition of over 30 fruits and vegetables that come from wholefood sources.
- ⭐ EAT YOUR GREENS - chalk full of nutrient dense green foods Chlorella, Spirulina, Spinach, Brussel Sprouts, Parsley, and Asparagus.
- ⭐ BOOST YOUR IMMUNE SYSTEM - Heart Health - CoQ10 is a natural antioxidant needed to produce energy, active probiotics supports gut health for improved digestion.
- ⭐ ENERGY FOCUS & CLARITY - B complex vitamins, and Biotin supports energy metabolism and brain focus. Our formula is Non-GMO, Made in the USA & Vegan.
- ⭐ SATISFACTION GUARANTEED - at Arbor Hill Health, we take great pride and care in manufacturing and developing only the highest quality products for our new and loyal customers.
- Contains 1 bottle of 200 wholefood gummy bear vitamins, 67 day supply
- Packed with 12 certified organic fruits and veggies in every serving
- An incredible source of vitamin A, vitamin C and vitamin E
- Natural strawberry, orange and pineapple flavors with no artificial flavors, colors or preservatives
- Dairy free, allergen free, gluten free, Non GMO, Soy Free. Made in the USA.
- Present the Whole Foods Market gift card to the cashier at the time of purchase
- The available balance will be applied toward the purchase from soup to nuts
- Whole Foods Market gift cards may be used at all Whole Foods Market stores in the United States and Canada
- No returns and no refunds on gift cards.
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How important a healthy and balanced diet is is becoming more and more people aware. But how do I eat well? And what does „full“ mean? The Wholefood has very specific answers to these questions. But there are different concepts and principles. Do you know the differences?
Concepts of Wholefood
Whole foods, wholefoods or wholesome nutrition – even if these terms are often used interchangeably, but are different concepts. We have put together a small overview for you:
The whole foods
The hygienist and bacteriologist Werner Kollath introduced in 1942 the nutritional concept of whole foods. Its basic message is that the less they are processed, the healthier foods are. His six value groups rate food according to their processing status. The first three stages distinguish fresh, mechanically altered and enzymatically modified foods. Steps four through six include heat-treated, preserved or heavily processed foods as well as isolated food substances. Kollath makes a fundamental distinction between foods one through three, which are food for him, and food. These are due to their processing only partially valued, because important ingredients were destroyed by heating.
The wholesome diet of the DGE
Wholesome nutrition according to the German Society for Nutrition (DGE) is a concept of mixed diet, which pursues a nutritional goal. According to this concept, nutrition is considered complete if all the necessary nutrients are present in the right proportions, in sufficient quantities and in the right form. Here, a calorie intake is considered to be optimal, which consists of 50 to 60 percent carbohydrates, 30 percent fats and a maximum of 20 percent protein. While a vegetarian diet is possible in this concept, the vegan diet is considered unfavorable.
Due to the high carbohydrate content, the main focus of wholefood diets are cereal products, legumes, potatoes, fruits and vegetables. Whole grains and raw foods are considered valuable, five meals a day as ideal. Fruits or vegetables should be part of every meal, meat should not be consumed daily and fish only once or twice a week. Milk and dairy products are part of the daily diet, eggs and sausages are only exceptionally allowed. The food should be prepared carefully, sugar and salt should be used sparingly. A fluid intake of 1.5 to 2 liters is desired.
Whole nutrition according to the Gießener concept
The term whole-food nutrition comes from the International Society for Food and Vital Substance Research (IVG). The underlying Gießener conception according to the nutritionists Prof. Dr. med. Claus Leitzmann, dr. Karl von Koerber and Thomas Männle combine the health aspects of nutrition with ecological and social aspects. Organic farming and natural livestock also play a role here. Whole nutrition is based on the scientific field of nutritional ecology.
Whole nutrition refers to a predominantly vegetable diet, in which about half of the food should be unheated fresh food. Preference is given to low-processed foods. In addition to whole grains, fruits, vegetables, potatoes and legumes, milk and dairy products are among the main products used. Small amounts of fish, meat and eggs are allowed. An important aspect of whole-food nutrition is that the food should be produced as ecologically as possible, sustainably and regionally, be packaged in an environmentally sound manner, purchased seasonally and fairly traded.
The advantages of Wholefood
The different concepts of Wholefood They all have one thing in common: With them, a varied and passion-based diet is possible in which nothing has to be left out. The pleasure is in the Wholefood first of all.
It uses unadulterated, high-quality foods that make delicious meals even without artificial additives such as flavor enhancers. The recommended food groups have something for every taste, allowing for personal preferences. Those who value regional, seasonal and ecological products at the same time protect the environment.
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*Last update on 2019-10-19 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API