10 Best Fascial Roll of 2019

  • 1
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  • Features
    • The Roll Model A Step By Step Guide to Erase Pain Improve Mobility and Live Better in Your Body
    • Jill Miller
    • Publisher: Victory Belt Publishing
    • Edition no. 1 (11/04/2014)
    • Paperback: 432 pages
  • 2
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  • Features
    • 1x1SPORT (09/24/2015)
    • Running time: 120 minutes
    • Nina Heinemann
    • English
  • 3
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  • Features
    • Used Book in Good Condition
    • John F. Barnes PT
    • Publisher: M F R Treatment Centers & Seminars
    • Edition no. 1 (06/01/2000)
    • Hardcover: 349 pages
  • 4
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  • Features
    • 1x1SPORT (09/16/2015)
    • Running time: 100 minutes
    • Nina Heinemann
    • English
  • 5
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  • 6
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  • Features
    • THE ONLY FOAM ROLLER that uses leveraged compression to adjust pressure while foam rolling anywhere.
    • INNOVATIVE ERGONOMIC CLAM-SHAPE DESIGN allows Athletes to effectively foam roll 95% of the body
    • THE NEW DUAL STABILITY ROLLERS allow for even deeper trigger point therapy than the original Rolflex
    • NEW ORANGE ROLLER is C75 on the Asker scale which is considered HARD. Our Orange Roller is the same density as a standard lacrosse ball.
    • CUSTOMIZED MYOFASCIAL RELEASE is easy to self-administer within minutes watching the online videos.
  • 7
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  • Features
    • Body Roller Massage Stick: The Coolife massage stick is suitable for neck, arms, legs, calves, thighs, shoulders, back, waist, feet to make you feel and look better.
    • Portable Size: 16.5 inch long. Portable size enables you to use it anywhere. At the gym, at home, in the office and even when traveling.
    • Multi functional: Can be used as a cellulite massage roller and pain, soreness, aches, and knots reliever. Recommended by many physical and massage therapists, our roller stick is great for pre workout and after workout to relief tension of muscles, increase circulation and reduce the risk of injury.
    • How it works: Large and intensive knobs provide you with a deep tissue massage. Our unique design works deep as a cellulite and tight fascia blast. It works fast to break up tight fascia tissue and fat cells resulting in a smoother skin and a healthier body.
    • Easy to use: Use at least once daily dry or wet with anti cellulite lotion or pain relief cream for a period of 5 or 10 minutes per target skin area. Roll firmly within your comfort level.
  • 8
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  • Features
    • Targeted trigger point therapy: targets tight muscle fibers and tissue more deeply than foam rollers to relieve pain
    • Prevent injuries & correct imbalances: removes knots which can cause muscle imbalances and decreased flexibility
    • Firm support & grip: a non-slip, firm design stays in place with greater than tennis balls, yet easily rolls along skin
    • Isolate tough areas: ideal for improving mobility in hard-to-reach areas like shoulders, back, neck, glutes & hips
    • Take anywhere - compact size is ideal for travel, easy to carry from home to office to gym for a quick massage anytime
  • 9
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  • Features
    • IMMEDIATE PAIN RELIEF - Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
    • RAPID RECOVERY FROM INJURIES - Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc.
    • RELIEVE TIRED SORE FEET - Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
    • RELEASE STRESS AND TENSION - Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
    • YOUR OWN PERSONAL MASSAGE THERAPIST - Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. A travel essential for athletes, sports-men and women
  • 10
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  • Features
    • 3-PLY facial tissue that is SILKY, SMOOTH, and SOFT
    • Perfect for makeup, sniffles, and sneezes
    • Place cube boxes ANYWHERE: bathroom, bedroom, living room, kitchen, office, classroom, vehicle
    • EASY-TO-OPEN cube boxes with 65 white, non-lotion sheets per box. Cube boxes come in a VARIETY of colors and designs (actual packaging design may vary from images shown)
    • Save up to 15% on Quilted Northern 3-PLY Ultra facial tissues with Subscribe and Save

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Used Book in Good Condition
  • John F. Barnes PT
  • Publisher: M F R Treatment Centers & Seminars

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • 1x1SPORT (09/24/2015)
  • Running time: 120 minutes
  • Nina Heinemann

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • 1x1SPORT (09/16/2015)
  • Running time: 100 minutes
  • Nina Heinemann

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • 1x1SPORT (09/16/2015)
  • Running time: 100 minutes
  • Nina Heinemann

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • DVD

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • THE ONLY FOAM ROLLER that uses leveraged compression to...
  • INNOVATIVE ERGONOMIC CLAM-SHAPE DESIGN allows Athletes to...
  • THE NEW DUAL STABILITY ROLLERS allow for even deeper trigger...

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Body Roller Massage Stick: The Coolife massage stick is...
  • Portable Size: 16.5 inch long. Portable size enables you to...
  • Multi functional: Can be used as a cellulite massage roller...

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Targeted trigger point therapy: targets tight muscle fibers...
  • Prevent injuries & correct imbalances: removes knots which...
  • Firm support & grip: a non-slip, firm design stays in place...

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • IMMEDIATE PAIN RELIEF - Take pain relief back into your own...
  • RAPID RECOVERY FROM INJURIES - Increase your strength,...
  • RELIEVE TIRED SORE FEET - Soothe away the pain of plantar...

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • 3-PLY facial tissue that is SILKY, SMOOTH, and SOFT
  • Perfect for makeup, sniffles, and sneezes
  • Place cube boxes ANYWHERE: bathroom, bedroom, living room,...

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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*Last update on 2019-10-31 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

Fascia role advisor

Almost everyone will have heard of it before Fascial Roll , In the meantime this term is on everyone’s lips. More and more gyms offer courses with the Fascial Roll even in medical practices, this term is common. But what exactly is one Fascial Roll and above all: what are fascia?

In short

Every person has fascia. These are the soft components of our connective tissue in the form of thin skin. We find them mainly in the joints, tendons, ligaments, on the fetters and in the muscles. They are classified into superficial, deep and visceral fascia. Your task is the muscle separation and the maintenance of lymphatic flow. They are connected to the nervous system. Unfortunately, it is more common for fascia to stick together. This happens when there is a congestion in the lymph caused by tension. This leads to pain in different areas. Most commonly affected is the back, but also the neck, stomach or joints can be affected. If gluing of the fascia has been noted, fascia training is often prescribed. However, this training can not be separated from the term sport, because one can not do without the other. However, there is a special „sports equipment“ that is used for this special training: the Fascial Roll ,

The Fascial Roll – Definition

A fascia roller is a role intended for self-massage of the musculature, soft tissue, and fascia surrounding it. In some cases, this role even saves the masseur or the physiotherapist, the latter occasionally use the Fascial Roll also. The role is usually made of hard foam and has a diameter of about 15 cm. It varies in color, hardness, length and usually also in the texture of the surface. There are fascia roles for beginners and those for active athletes. The rollers for beginners are very soft and well suited for those who are very sensitive to pain. Roles for active athletes are harder and reach deep into the muscles. Small disadvantage of the soft foam rollers is that they lose stability over time. For those who want to feel a long-lasting effect, are best on Fascial Rolln with small knobs or grooves. These have a similar effect as a massage and can edit the pain points point.

The principle of the fascia role

Very roughly and in a nutshell .: The fascia roll loosens bonded fascia. Faszientraining can be done in the studio, in the physiotherapy practice or alone at home. Who decides on the variant at home, must have no worries: You can not do anything wrong with the role, as long as you listen to his body or the pain signals. For the training, only a gymnastics or Yoga matneeded, light casual sportswear as well as the role itself. Basically, training with the fascia role is easy. You lie down with your back on the roll and roll carefully from the shoulder to the neck and controlled up and down. The same can of course be done with the lower back, depending on where the pain is. The same principle applies to every other part of the body wherever the fasciae are glued. Whether it is the buttocks, thighs or calves, body weight is always crucial. The body must be placed on the roll so that the body weight puts pressure on the fascia roll. Each aching body part is „rolled over“ about 12 times. This gently massages and loosens the muscles and fascia. When used regularly, tension and glued fascia disappear due to the increased blood flow. Regularly means about every other day for about 10-15 minutes to use the role.

Where to roll?

Since the water of the fascia drains away in all directions after a massage with the fascia roll, it does not matter in which direction it is rolled. If you want to be sure, you roll in all directions.

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