10 Best Fascial Roll of 2019
- The Roll Model A Step By Step Guide to Erase Pain Improve Mobility and Live Better in Your Body
- Jill Miller
- Publisher: Victory Belt Publishing
- Edition no. 1 (11/04/2014)
- Paperback: 432 pages
- IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
- 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!
- Hope Zvara
- Kindle Edition
- 1x1SPORT (09/24/2015)
- Running time: 120 minutes
- Nina Heinemann
- 【Excellent Quality】:EPP material, light weight, non-toxic and tasteless, environmentally friendly and naturally degradable.
- 【Stable and Durable】:Used and sturdy. It is durable, has a long service life, is not deformed, and is shock and pressure resistant.
- 【Wide Usage】:Lightweight is easy to carry due to its weight and sturdiness. Take it to the gym, sportswear, yoga or pilates. This exercise muscle roller is perfect for stretching and exercising.
- 【Effective treatment】:Helps to release the tightness of the back, neck, waist, legs and feet. Designed for controlled omni-directional motion, our deep tissue massage tools optimize surface contact so that each muscle can unlock the nodules and myofascial fascia.
- 【Perfect Design】:The Peanut-shaped massage ball is a perfect design that allows you to stabilize the muscles around the spine and vertebrae that are hard to reach without applying pressure when you are lying on it.
- IMMEDIATE PAIN RELIEF - Take pain relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
- YOUR OWN PERSONAL MASSAGE THERAPIST - Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber ball, 2.8 inch spiky and foam roller balls, carrying bag and 40-page e-book guide
- RELIEVE TIRED SORE FEET - Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
- RELEASE STRESS AND TENSION - Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapies
- RAPID RECOVERY FROM INJURIES - Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women
- 1x1SPORT (09/16/2015)
- Running time: 100 minutes
- Nina Heinemann
- Susann Hempel
- Naumann & Göbel Verlag
- Kindle Edition
- Edition no. 1 (01/01/2017)
- Used Book in Good Condition
- John F. Barnes
- Publisher: M F R Treatment Centers & Seminars
- Edition no. 1 (06/01/2000)
- Hardcover: 349 pages
- ❤️【HEALTH】Doctors Approved! This compression copper arch suppport can effectively treat plantar fasciitis.This plantar faciitis braces have 30% copper content Infused (We guarantee it is the HIGHEST copper content and other brand braces).The HIGHEST copper content made sure better help with swelling and increase circulation while also lifting the plantar fascia tissue to help with Arch and Heel issues.
- ❤️【COMFORTABLE】You can wear it everyday in anywhere.These Copper Arch Support Braces are extremely comfortable and can be worn directly on the skin or over a sock to help you get the support you need.
- ❤️【SIZE】These Plantar Fasciitis Braces is ONE SIZE FITS ALL and UNISEX for Men & Women. Our Copper Arch Support is flexible to fit all foot sizes! Providing support to the arch of the foot has been known to help heel pain. In addition, the gentle, targeted compression to the arch may improve posture and make standing, walking, and running more comfortable.
- ❤️【100% MONEY BACK GUARANTEE】In the unlikely event that you are not COMPLETELY satisfied with this great copper infused calf compression sleeve , there are no hard feelings! Just a full no questions asked REFUND! Even if you just need a replacement sleeve, we're there for you then, too!
- ❤️【FEATURE】These Copper Arch Support can faster healing time and pain free mobility. It is specifically designed for the symptoms of plantar fasciitis and heel spur pain while standing or being active. These greatly help align the foots roll during motion to reduces pain in knees, Hips and Back. And it still recommended for fallen arches, flat feet, heel, toe, ball of foot or bunion pain, plantar fasciitis, plantar fascial fibromatosis (Ledderhose's disease), arthritis, and heel spurs.
Fascia role advisor
Almost everyone will have heard of it before Fascial Roll , In the meantime this term is on everyone’s lips. More and more gyms offer courses with the Fascial Roll even in medical practices, this term is common. But what exactly is one Fascial Roll and above all: what are fascia?
Every person has fascia. These are the soft components of our connective tissue in the form of thin skin. We find them mainly in the joints, tendons, ligaments, on the fetters and in the muscles. They are classified into superficial, deep and visceral fascia. Your task is the muscle separation and the maintenance of lymphatic flow. They are connected to the nervous system. Unfortunately, it is more common for fascia to stick together. This happens when there is a congestion in the lymph caused by tension. This leads to pain in different areas. Most commonly affected is the back, but also the neck, stomach or joints can be affected. If gluing of the fascia has been noted, fascia training is often prescribed. However, this training can not be separated from the term sport, because one can not do without the other. However, there is a special „sports equipment“ that is used for this special training: the Fascial Roll ,
The Fascial Roll – Definition
A fascia roller is a role intended for self-massage of the musculature, soft tissue, and fascia surrounding it. In some cases, this role even saves the masseur or the physiotherapist, the latter occasionally use the Fascial Roll also. The role is usually made of hard foam and has a diameter of about 15 cm. It varies in color, hardness, length and usually also in the texture of the surface. There are fascia roles for beginners and those for active athletes. The rollers for beginners are very soft and well suited for those who are very sensitive to pain. Roles for active athletes are harder and reach deep into the muscles. Small disadvantage of the soft foam rollers is that they lose stability over time. For those who want to feel a long-lasting effect, are best on Fascial Rolln with small knobs or grooves. These have a similar effect as a massage and can edit the pain points point.
The principle of the fascia role
Very roughly and in a nutshell .: The fascia roll loosens bonded fascia. Faszientraining can be done in the studio, in the physiotherapy practice or alone at home. Who decides on the variant at home, must have no worries: You can not do anything wrong with the role, as long as you listen to his body or the pain signals. For the training, only a gymnastics or Yoga matneeded, light casual sportswear as well as the role itself. Basically, training with the fascia role is easy. You lie down with your back on the roll and roll carefully from the shoulder to the neck and controlled up and down. The same can of course be done with the lower back, depending on where the pain is. The same principle applies to every other part of the body wherever the fasciae are glued. Whether it is the buttocks, thighs or calves, body weight is always crucial. The body must be placed on the roll so that the body weight puts pressure on the fascia roll. Each aching body part is „rolled over“ about 12 times. This gently massages and loosens the muscles and fascia. When used regularly, tension and glued fascia disappear due to the increased blood flow. Regularly means about every other day for about 10-15 minutes to use the role.
Where to roll?
Since the water of the fascia drains away in all directions after a massage with the fascia roll, it does not matter in which direction it is rolled. If you want to be sure, you roll in all directions.
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*Last update on 2019-09-29 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API