10 Best hand paddles of 2019

  • 1
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  • Features
    • Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
    • Contoured shape helps the swimmer feel the proper hand position for water entry
    • Improved tubing straps at the finger and wrist
    • Use with our Nemesis fins for the ultimate workout
  • 2
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  • Features
    • SUITABLE FOR ALL LEVELS - Comes in 3 sizes: Small, Medium and Large.
    • PROVEN TECHNOLOGY EQUALS SUPERIOR PERFORMANCE - Broad-blade design for optimal water contact and building upper body strength.
    • EXCEPTIONAL FUNCTIONALITY - Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded.
    • CUSTOM-FIT - Wide-area wrist and finger straps are adjustable for a secure fit.
    • CUSTOMER SATISFACTION - 30-Day Guarantee: If you are not 100% satisfied within 30-days, send it back for a full refund.
  • 3
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  • Features
    • Strapless design fits the natural contour of the hand and teaches you to apply positive pressure throughout your stroke.
    • If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off.
    • USA Patented. Guaranteed to bringing awareness to stroke imperfections after just 1 lap.
    • Versatile tool for all four swim strokes: butterfly, backstroke, breaststroke and freestyle.
    • Low-impact, will allow you to build muscle safely.
  • 4
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  • Features
    • Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice
  • 5
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  • Features
    • NEW floating material! Great for learn-to-swim programs and open-water swimming.
    • Strapless design teaches you to apply positive pressure throughout your stroke.
    • If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off.
    • USA patented. Guaranteed to bring awareness to stroke imperfections after just one lap.
    • Low-impact design allows you to build muscle safely in all four swim strokes.
  • 6
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  • Features
    • Made of dry fabric
    • Built in Sun protection
    • Provides both a secure fit and fade-free color
  • 7
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  • Features
    • High Quality: The swim hand paddles are made of PC Material, they are light weight, does not impose an additional burden on swimming. They are durable and not easy to bend, feel smooth.
    • Ergonomic Design:Hand paddles with convex design, provides increased traction with the water. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely.
    • Adjustable Straps: Straps are made of silicone material, they won't hinder the blood flow in palm. The length of the shoulder strap adjusts the palm to the most comfortable state.
    • Various Uses: Help you practice your swimming, like freestyle, backstroke, breaststroke and butterfly. Suitable for swimming beginners to improve swimming skills and enhance arm strength.
    • 100% Satisfaction : If there is any dissatisfaction about the product, we promise full refund or a new replacement. Your satisfaction is the greatest affirmation to us!
  • 8
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  • Features
    • Same as regular ErgoFlex Hand Paddles but made for small hands
    • "Bones" provide structure, while rubber frame maintains flexibility and feel for the water
    • Contoured fit mimics proper hand positioning
    • Rubber frame makes paddle safe for use with multiple swimmers in a single lane
    • Wide, adjustable hand strap for custom fit
  • 9
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  • Features
    • START SMART - IMPROVE YOUR SWIM TECHNIQUE: Contoured blade mimics the path of a pull without paddles and builds strength
    • START HAPPY - EASY TO USE: Hydrodynamic shape and adjustable silicone straps promote an early catch for all four strokes
    • SWIM HAPPY - ULTIMATE COMFORT: Ergonomic holes in the paddle reduces shoulder strain and fatigue and allow better feel of the water.
    • NO WORRIES - ALWAYS BE ENTIRELY SATISFIED: Your experience with the products is our guideline. Our paddles are tested by professional swimmers and instructors, but if they don't get your seal of approval, we'll do our best to fix the situation as soon as possible. That's why your order comes with RISK-FREE 90 DAYS 100% MONEY BACK GUARANTEE.
    • HAPPY DAYS - WHAT OUR CUSTOMERS SAY: It's usually things like "I love this!, "Looks and feels great!", "Ranks among the top!" or simply "Five stars". We want you to be one of these happy people, so our products will always be there to meet your needs and redefine your swimming experience. Our goal is to have you START SMART and SWIM HAPPY.
  • 10
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  • Features
    • Designed specifically for freestyle training to correct technique and build muscle.
    • Surfboard shape decreases resistance through the water and planes the hand forward, lengthening each stroke.
    • Patented skeg on the bottom of the paddle provides instant stroke feedback, streamlining and straightening hand entry.
    • Improved hand entry creates a balanced body position and eliminates crossover.
    • Reduces shoulder stress.

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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  • Strapless design fits the natural contour of the hand and...
  • If you do not maintain a proper stroke, the paddle will let...
  • USA Patented. Guaranteed to bringing awareness to stroke...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • SUITABLE FOR ALL LEVELS - Comes in 3 sizes: Small, Medium...
  • PROVEN TECHNOLOGY EQUALS SUPERIOR PERFORMANCE - Broad-blade...
  • EXCEPTIONAL FUNCTIONALITY - Holes allow water to channel...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • START SMART - IMPROVE YOUR SWIM TECHNIQUE: Contoured blade...
  • START HAPPY - EASY TO USE: Hydrodynamic shape and adjustable...
  • SWIM HAPPY - ULTIMATE COMFORT: Ergonomic holes in the paddle...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Four size options make this paddle ideal for all resistance...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • NEW floating material! Great for learn-to-swim programs and...
  • Strapless design teaches you to apply positive pressure...
  • If you do not maintain a proper stroke, the paddle will let...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Made of dry fabric
  • Built in Sun protection
  • Provides both a secure fit and fade-free color

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • High Quality: The swim hand paddles are made of PC Material,...
  • Ergonomic Design:Hand paddles with convex design, provides...
  • Adjustable Straps: Straps are made of silicone material,...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Same as regular ErgoFlex Hand Paddles but made for small...
  • "Bones" provide structure, while rubber frame maintains...
  • Contoured fit mimics proper hand positioning

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • START SMART - IMPROVE YOUR SWIM TECHNIQUE: Contoured blade...
  • START HAPPY - EASY TO USE: Hydrodynamic shape and adjustable...
  • SWIM HAPPY - ULTIMATE COMFORT: Ergonomic holes in the paddle...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

  • Designed specifically for freestyle training to correct...
  • Surfboard shape decreases resistance through the water and...
  • Patented skeg on the bottom of the paddle provides instant...

*Last update on 2019-10-11 / Affiliate links(As an Amazon Associate I earn from qualifying purchases.) / Images from Amazon Product Advertising API

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Hand paddle guide

Swimmers use hand paddles for targeted training and strengthening of the arm, shoulder, chest and upper back muscles. At the latest, when no further steps in terms of strength and endurance are achieved in swimming training without aids, not only professional athletes and competition swimmers will also be able to do hand paddling. Before you, however swimming paddlesFor the own training envisages, are in the apron a few points to consider, so that the paddleachieve the desired effect.

For whom are hand paddles suitable?

In principle, you can hand paddles be used by every swimmer. However, there is one strict exception. For children are hand paddles not suitable. The entire muscles used in swimming with hand paddling is not pronounced enough in children and generally too weak. One possible consequence, in addition to overuse, is muscle injury to children. As water toys are the hand paddles In children, however, very popular and safe to use. A prerequisite that a swimmer should bring with him for the use of hand paddling is the proper and safe control of the movements of the swimming style, in which the hand paddles should be used. Errors that have not yet been corrected in the movement sequence can be further developed by training with swimming paddles.

Which training effects can be achieved with hand paddling?

By using hand paddles, two related goals can be achieved. On the one hand, the increased water resistance of the large-area hand paddle specifically trains the musculature in the arms, in the shoulder area as well as the chest muscles and part of the back muscles. Experienced swimmers and in particular competitive swimmers, the use of hand paddles allows an improvement in swimming technique and an optimization of the swimming style for an overall higher performance. Again, the high water resistance plays a role that allows a simple check of the hand and arm hand position with respect to the lowest possible resistance in the non-propulsion phase of the swimming movement.

The arena Vortex Evolution Hand Paddle promote a natural hand posture during training due to the arched, ergonomic shape. The attachment of the hand paddle takes place with infinitely adjustable, soft and elastic silicone straps. A circumferential rubber padding reduces the risk of injury to the wearer and other swimmers using the paddles in well-frequented swimming pools and pools.

What size and shape of the handpaddle is optimal?

For a start small hand paddles with a broken surface are recommended. Slots or holes in the hand paddles facilitate proper guidance of the paddles during swimming movements. Increasing the palm by 20 to 30 percent requires a considerable increase in the amount of force that must be expended on swimming movements. If the desired training effect develops over time, the size of the hand paddle can be increased accordingly. If the hand paddles are only occasionally used, flat hand paddles are perfectly adequate. For an intensive and regular workout ergonomically shaped hand paddles with a curved shape are recommended. The curvature of the hand paddle ensures that the paddles are better in the hand and the hand position corresponds to the naturally arched shape. As a result, the wearing comfort of these paddles is significantly higher.

You should also take a look at the straps of the handpaddle. Eleatic and soft silicone bands, which can be adjusted continuously, are preferable to other types of attachment. An interesting alternative to the large-scale hand paddles are the so-called finger paddles, which are worn only in the area of ​​the fingers and can be used especially for training the correct Armzugtechnik.

As with any exercise, swimming with hand paddles should be done to gradually increase the intensity of your workout. The significant difference to swimming without a paddle otherwise leads quickly to frustration or overloading of the muscles. However, hand paddling in a size appropriate to your own training level can make significant progress over time. The stressed muscles are significantly strengthened and the endurance increases. If used correctly, the swimming style will improve significantly and the speed in the water will increase even without a hand paddle.

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