10 Best meditation Bank of 2019

  • Blue Angel Gallery
  • Audio CD
  • Sydney Banks
  • Partners Publishing
  • Kindle Edition
  • Running time: 60 minutes
  • English
  • Blue Angel Gallery
  • Audio CD
  • Thunder and rain
  • Visuals
  • SFX
  • Sydney Banks
  • Partners Publishing
  • Kindle Edition
  • Explore fantastical nature scenes from around the globe....
  • R&B Films (01/16/2007)
  • DVD, NR (Not Rated)
  • Running time: 60 minutes
  • English
  • Aryeh Siegel
  • Publisher: Janreg Press
  • Paperback: 224 pages
  • Alicia Sheilah, Louiz Banks
  • Romantische Musik für Reiki & Meditation
  • Fitness für die Seele (SILENZIO)

Meditation Bank Counselor

What is the purpose of a meditation bank? Nothing is as important in meditating as taking an upright and relaxed posture.
The difficulty, especially in people new to the field of meditation, is that they are able to simultaneously tense all the muscles, yet be relaxed and relaxed, and to maintain that posture.
The meditation Bank Helps to maintain just this sitting position during meditation – because only with the correct posture can spiritual energies flow and mental streams can unfold their optimal potential.
Thus, such a bank can now be seen as a basic utensil, not in vain does it find its tradition for several centuries in places worthy of remembrance, such as monasteries. What material is a bank of this type made of? As a rule, meditation benches are made of wood, but there are different variants in which optics also play a role.
If desired, the wood can be sanded and refined in such a way that it looks smooth and soft and has absolutely no blemishes on the surface, but there is also the possibility that the wood is rough and unpolished, so it is natural and little Edited looks – and feels like it.
This can be left to the buyer as desired, since wood is such a variable and diverse raw material, the creativity can be given free rein. It is also possible that you can buy a bench with a cushion as a seat, this is usually made of plastic and ensures a certain switch in the seat itself.
Incidentally, the size – depending on the size of the meditator itself – 15 to 25 centimeters. How does a meditation bank work? The magic of a meditation bench lies in the way it is shaped.
The seat, on which the meditator always should find a sufficient amount of space, is shaped so that it „drops“ at the front about 2 to 3 centimeters, that is, goes down.
This has the effect of giving the meditator’s entire space a boost to the front, greatly assisting the spine in its release pose. At the same time it is ensured that, despite the tension of the spine, the abdominal space remains free, loose and without additional load, so that the energies experience virtually no blockages on the part of the abdomen or the spine.
The meditator himself is in a kneeling position, the bench should be in the middle of the buttocks and lower legs, so that a good stability of the different regions can be maintained.
It’s also helpful to keep the posture through seat cushionsespecially if you choose the Lotus seat. This is especially known from the Far East, but it is usually difficult for Europeans to maintain, which is why the fall back on a meditation Bank is considered useful.
When meditating yourself, you should also make sure that only muscles and spine carry the weight – without causing tension or the like. This may require a certain amount of practice, however, the bank helps, especially in combination with one pillowin learning and perfecting the basic attitude. Which model of a bank is recommended when buying? The aspects of comfort, use and, if desired, design should be combined.
There are different models and you should make sure that it fits the level of skill – say, whether you are in the meditation is still at the beginning or already advanced ist.this available at Amazon object made of solid wood, which is characterized by its positive resonances and directly brings a pillow.

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*Last update on 2019-10-18 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API

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